Comments on: Health & Safety – Avoid Swine Flu

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By: DGSA

DGSA — Fri, 04 Mar 2011 12:02:32 +0000

Thank you for sharing the post. This post explains some good tips in order to prevent from swine flu.

By: Ryder

Ryder — Wed, 12 Jan 2011 12:29:23 +0000

Give up alcohol and caffeine for a while. Staying sober and decaffeinated helps your body mount immune responses.

By: Robina

Robina — Thu, 30 Dec 2010 13:35:35 +0000

If you have access to an integrative medicine practitioner, this is a good time to make an appointment. Integrative medicine practitioners like me have many tips up their sleeves that can help you boost your immune system and fight infection. If you live in the Bay area and would like to make an appointment to learn more about how to fight swine flu, call Clear Center of Health in Mill Valley.

By: Linda

Linda — Tue, 21 Dec 2010 11:13:05 +0000

Another thing that will help you avoid swine flu is to get your exercise. While this may not be the best time to go to a crowded gym, a long hike in nature can do wonders for your immune system, your general health, and your psyche.

By: Vanessa

Vanessa — Tue, 14 Dec 2010 12:56:49 +0000

Don’t panic about swine flu. Stress weakens your immune system and makes you less capable of mounting an immune response. Pandemics are understandably stressful. Manage your stress in healthy ways, by meditating, listening to guided imagery CD’s, walking, deep breathing, yoga, and other healthy stress-relieving activities. You might even tap into the Zen of Swine Flu.

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